Athlete of the day: Ursula Alvarez for completing 803 burpees in 2 hours after a wod and a strength wod!!!...Read More
Overhead squat 1-1-1-1-1 For time : 50 wallballs 20/16 25 snatch grip behind...Read More
The 2012 Crossfit CUBE 90 Day Paleo Challenge is officially underway! Read More
More info coming soon! Read More
My name is Jose Coto and I used to weigh 380 pounds. As of today I have lost 133 pounds. Back in September of 2009 I underwent a Gastric Bypass....
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